There are 91 calories in 1 pound of Pokeberry Shoots (Poke) (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1152mg
50%
Total Carbohydrate
14.06g
5%
Dietary Fiber
6.8g
24%
Sugars
7.26g
Protein
10.43g
Vitamin D
-
Calcium
240mg
18%
Iron
5.44mg
30%
Potassium
835mg
18%
Vitamin A
1973mcg
219%
Vitamin C
372mg
413%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.