Poached Egg
Other common serving sizes
Calories
74
Fat
4.95 g
Carbs
0.38 g
Protein
6.26 g
There are 74 calories in 1 large Poached Egg.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
70%
Sodium
147mg
6%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.26g
Vitamin D
17mcg
170%
Calcium
26mg
3%
Iron
0.92mg
5%
Potassium
66mg
2%
Vitamin A
242IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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