Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Plums
Other common serving sizes
1 oz
1 fruit (2-1/8" dia)
100 g
1 NLEA serving
1 cup sliced
Calories
69
Fat
0.42 g
Carbs
17.24 g
Protein
1.06 g
There are 69 calories in 1 NLEA serving of Plums.
Nutrition Facts
Serving Size
1 NLEA serving
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.026g
0%
Trans
Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.24g
6%
Dietary Fiber
2.1g
8%
Sugars
14.98g
Protein
1.06g
Vitamin D
-
Calcium
9mg
1%
Iron
0.26mg
1%
Potassium
237mg
5%
Vitamin A
26mcg
3%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
14
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
1 NLEA serving
69
1 cup sliced
76
Related types of Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
More Plums Nutritional Info
Related types of Fruit
Strawberries
Apples
Raspberries
Peaches
Oranges
Bananas
More Fruit Nutritional Info
More Related Foods
Plum
Fresh & Easy Red Plums
Brandt Farms Black Plums
Kirkland Signature Dried Pitted Plums
Kirkland Signature Sunsweet Dried Plums Pitted Prunes
View More Results
Used in these Recipes
Roasted Chicken Thighs with Fall Fruit Salsa