Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Plums
Other common serving sizes
1 oz
1 fruit (2-1/8" dia)
100 g
1 NLEA serving
1 cup of sliced
Calories
76
Fat
0.46 g
Carbs
18.84 g
Protein
1.16 g
There are 76 calories in 1 cup of sliced Plums.
Nutrition Facts
Serving Size
1 cup of sliced
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.221g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.3g
8%
Sugars
16.37g
Protein
1.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
259mg
6%
Vitamin A
28mcg
3%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
19
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
1 NLEA serving
69
1 cup sliced
76
Related types of Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
More Plums Nutritional Info
Related types of Fruit
Bananas
Apples
Raspberries
Oranges
Strawberries
Peaches
More Fruit Nutritional Info
More Related Foods
Plum
Brandt Farms Black Plums
Kirkland Signature Dried Pitted Plums
Fresh & Easy Red Plums
Plum in Light Syrup (Cooked or Canned)
View More Results
Used in these Recipes
Roasted Chicken Thighs with Fall Fruit Salsa