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Plantains
Plantains
Other common serving sizes
1 oz
100 g
1 cup sliced
1 medium
Calories
218
Fat
0.66 g
Carbs
57.08 g
Protein
2.33 g
There are 218 calories in 1 medium Plantains.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.256g
1%
Trans
Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
57.08g
21%
Dietary Fiber
4.1g
15%
Sugars
26.85g
Protein
2.33g
Vitamin D
-
Calcium
5mg
0%
Iron
1.07mg
6%
Potassium
893mg
19%
Vitamin A
100mcg
11%
Vitamin C
32.9mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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