Plain Yogurt (Lowfat)
Other common serving sizes
Calories
89
Fat
2.2 g
Carbs
9.98 g
Protein
7.44 g
There are 89 calories in 5 ounces of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.418g
7%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.604g
Cholesterol
9mg
3%
Sodium
99mg
4%
Total Carbohydrate
9.98g
3%
Dietary Fiber
0g
0%
Sugars
9.98g
Protein
7.44g
Vitamin D
-
Calcium
259mg
26%
Iron
0.11mg
1%
Potassium
332mg
9%
Vitamin A
72IU
1%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Yogurt
More Related Foods
Used in these Recipes