Plain Yogurt (Lowfat)

Other common serving sizes
Calories
214
Fat
5.27 g
Carbs
23.95 g
Protein
17.86 g
There are 214 calories in 12 ounces of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.449g
Cholesterol
20mg
7%
Sodium
238mg
10%
Total Carbohydrate
23.95g
9%
Dietary Fiber
0g
0%
Sugars
23.95g
Protein
17.86g
Vitamin D
-
Calcium
623mg
48%
Iron
0.27mg
2%
Potassium
796mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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