Plain Yogurt (Lowfat)
Other common serving sizes
Calories
142
Fat
3.5 g
Carbs
15.91 g
Protein
11.86 g
There are 142 calories in 1 container (4 ounce) of Plain Yogurt (Lowfat).
Nutrition Facts
Serving Size 1 container (4 oz)
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
2.26g
11%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.963g
Cholesterol
14mg
5%
Sodium
158mg
7%
Total Carbohydrate
15.91g
5%
Dietary Fiber
0g
0%
Sugars
15.91g
Protein
11.86g
Vitamin D
-
Calcium
414mg
41%
Iron
0.18mg
1%
Potassium
529mg
15%
Vitamin A
115IU
2%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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