There are 291 calories in 100 grams of Plain Waffles.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
2.866g
14%
Trans Fat
-
Polyunsaturated Fat
6.785g
Monounsaturated Fat
3.521g
Cholesterol
69mg
23%
Sodium
511mg
22%
Total Carbohydrate
32.9g
12%
Dietary Fiber
-
Sugars
-
Protein
7.9g
Vitamin D
-
Calcium
255mg
20%
Iron
2.31mg
13%
Potassium
159mg
3%
Vitamin A
65mcg
7%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.