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Plain Waffles
Plain Waffles
Other common serving sizes
1 oz
2 round (7" dia)
100 g
Calories
436
Fat
21.15 g
Carbs
49.35 g
Protein
11.85 g
There are 436 calories in 2 round Plain Waffles.
Nutrition Facts
Serving Size
2 round (7" dia)
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
4.299g
21%
Trans
Fat
-
Polyunsaturated Fat
10.178g
Monounsaturated Fat
5.282g
Cholesterol
104mg
35%
Sodium
766mg
33%
Total Carbohydrate
49.35g
18%
Dietary Fiber
-
Sugars
-
Protein
11.85g
Vitamin D
-
Calcium
382mg
29%
Iron
3.46mg
19%
Potassium
238mg
5%
Vitamin A
98mcg
11%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
82
1 round
(7" dia)
218
100 g
291
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
More Waffles Nutritional Info
Related types of Desserts
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Brownie
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