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Pineapple
Pineapple
Other common serving sizes
4 oz
1 slice, thin (3-1/2" dia x 1/2" thick)
1 slice (3-1/2" dia x 3/4" thick)
100 g
1 cup diced
1 fruit
Calories
54
Fat
0.14 g
Carbs
14.32 g
Protein
0.61 g
There are 54 calories in 4 ounces of Pineapple.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.32g
5%
Dietary Fiber
1.6g
6%
Sugars
10.5g
Protein
0.61g
Vitamin D
-
Calcium
15mg
1%
Iron
0.32mg
2%
Potassium
130mg
3%
Vitamin A
3mcg
0%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 slice, thin
(3-1/2" dia x 1/2" thick)
27
1 slice
(3-1/2" dia x 3/4" thick)
40
100 g
48
1 cup diced
74
1 fruit
227
Related types of Pineapples
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
More Pineapples Nutritional Info
Related types of Fruit
Oranges
Strawberries
Bananas
Apples
Raspberries
Peaches
More Fruit Nutritional Info
More Related Foods
Wal-Mart Fresh Pineapple
Pineapple
Del Monte Fresh Pineapple
Fresh & Easy Pineapple Chunks
Dole Pineapple Chunks in 100% Pineapple Juice
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