Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Other common serving sizes
Calories
216
Fat
0.29 g
Carbs
55.9 g
Protein
0.88 g
There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
55.9g
19%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
36mg
4%
Iron
0.99mg
5%
Potassium
265mg
8%
Vitamin A
36IU
1%
Vitamin C
19.0mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pineapples
Related types of Fruit
More Related Foods