Perch (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
99
Fat
1 g
Carbs
0 g
Protein
21.13 g
There are 99 calories in 3 ounces of Perch (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
0.166g
Cholesterol
98mg
33%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.13g
Vitamin D
-
Calcium
87mg
7%
Iron
0.99mg
5%
Potassium
292mg
6%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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