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Pecan Nuts
Pecan Nuts
Other common serving sizes
1 oz (20 halves)
1 oz
1 cup halves
30 g
1 cup chopped
Calories
207
Fat
21.59 g
Carbs
4.16 g
Protein
2.75 g
There are 207 calories in 30 grams of Pecan Nuts.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
21.59g
28%
Saturated Fat
1.854g
9%
Trans
Fat
-
Polyunsaturated Fat
6.484g
Monounsaturated Fat
12.24g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.16g
2%
Dietary Fiber
2.9g
10%
Sugars
1.19g
Protein
2.75g
Vitamin D
-
Calcium
21mg
2%
Iron
0.76mg
4%
Potassium
123mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
(20 halves)
196
1 oz
196
1 cup halves
684
100 g
691
1 cup chopped
753
Related types of Pecans
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
More Pecans Nutritional Info
Related types of Nuts
Mixed Nuts
Walnuts
Almonds
Oil Roasted Cashew Nuts
Peanuts
More Nuts Nutritional Info
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