Pecan Nuts

Other common serving sizes
Calories
207
Fat
21.59 g
Carbs
4.16 g
Protein
2.75 g
There are 207 calories in 30 grams of Pecan Nuts.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
21.59g
28%
Saturated Fat
1.854g
9%
Trans Fat
-
Polyunsaturated Fat
6.484g
Monounsaturated Fat
12.24g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.16g
2%
Dietary Fiber
2.9g
10%
Sugars
1.19g
Protein
2.75g
Vitamin D
-
Calcium
21mg
2%
Iron
0.76mg
4%
Potassium
123mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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