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Pears
Pears
Other common serving sizes
1 oz
100 g
1 small (approx 3 per lb)
1 cup slices
1 medium (approx 2-1/2 per lb)
1 large (approx 2 per lb)
Calories
81
Fat
0.17 g
Carbs
21.49 g
Protein
0.53 g
There are 81 calories in 1 small Pears.
Nutrition Facts
Serving Size
1 small (approx 3 per lb)
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.49g
8%
Dietary Fiber
4.3g
15%
Sugars
13.62g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
165mg
4%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
100 g
58
1 small
(approx 3 per lb)
81
1 cup slices
96
1 medium
(approx 2-1/2 per lb)
96
1 large
(approx 2 per lb)
121
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
More Pears Nutritional Info
Related types of Fruit
Raspberries
Strawberries
Peaches
Oranges
Bananas
Apples
More Fruit Nutritional Info
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