There are 232 calories in a 1/3 cup of Pearled Barley.
Nutrition Facts
Serving Size
1/3 cup
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
51.3g
19%
Dietary Fiber
10.3g
37%
Sugars
0.53g
Protein
6.54g
Vitamin D
-
Calcium
19mg
1%
Iron
1.65mg
9%
Potassium
185mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.