Parsnips (Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
322
Fat
1.36 g
Carbs
77.16 g
Protein
5.99 g
There are 322 calories in 1 pound of Parsnips (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
77.16g
26%
Dietary Fiber
16.3g
65%
Sugars
21.77g
Protein
5.99g
Vitamin D
-
Calcium
168mg
17%
Iron
2.63mg
15%
Potassium
1665mg
48%
Vitamin A
0IU
0%
Vitamin C
59.0mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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