Parmesan Cheese (Shredded)
Other common serving sizes
Calories
471
Fat
31 g
Carbs
3.87 g
Protein
42.93 g
There are 471 calories in 4 ounces of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
31g
48%
Saturated Fat
19.698g
98%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
9.904g
Cholesterol
82mg
27%
Sodium
1923mg
80%
Total Carbohydrate
3.87g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.93g
Vitamin D
-
Calcium
1421mg
142%
Iron
0.99mg
5%
Potassium
110mg
3%
Vitamin A
725IU
14%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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