Parmesan Cheese (Shredded)
Other common serving sizes
Calories
353
Fat
23.25 g
Carbs
2.9 g
Protein
32.2 g
There are 353 calories in 3 ounces of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
23.25g
36%
Saturated Fat
14.773g
74%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
7.428g
Cholesterol
61mg
20%
Sodium
1442mg
60%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.2g
Vitamin D
-
Calcium
1066mg
107%
Iron
0.74mg
4%
Potassium
82mg
2%
Vitamin A
543IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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