Parmesan Cheese (Shredded)

Other common serving sizes
Calories
235
Fat
15.5 g
Carbs
1.93 g
Protein
21.47 g
There are 235 calories in 2 ounces of Parmesan Cheese (Shredded).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
9.849g
49%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
4.952g
Cholesterol
41mg
14%
Sodium
962mg
42%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.47g
Vitamin D
-
Calcium
710mg
55%
Iron
0.49mg
3%
Potassium
55mg
1%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Parmesan Cheese

Related types of Cheese

More Related Foods

Used in these Recipes