Parmesan Cheese (Hard)
Other common serving sizes
Calories
56
Fat
3.66 g
Carbs
0.46 g
Protein
5.07 g
There are 56 calories in a 1/2 ounce of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.66g
6%
Saturated Fat
2.326g
12%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
1.065g
Cholesterol
10mg
3%
Sodium
227mg
9%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
5.07g
Vitamin D
4mcg
40%
Calcium
168mg
17%
Iron
0.12mg
1%
Potassium
13mg
0%
Vitamin A
57IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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