Parmesan Cheese (Hard)
Other common serving sizes
Calories
28
Fat
1.83 g
Carbs
0.23 g
Protein
2.53 g
There are 28 calories in a 1/4 ounce of Parmesan Cheese (Hard).
Nutrition Facts
Serving Size 1/4 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.83g
3%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.533g
Cholesterol
5mg
2%
Sodium
114mg
5%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
2.53g
Vitamin D
2mcg
20%
Calcium
84mg
8%
Iron
0.06mg
0%
Potassium
7mg
0%
Vitamin A
28IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
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