There are 86 calories in 4 tablespoons of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
4 tbsps
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.675g
Cholesterol
18mg
6%
Sodium
306mg
13%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
7.69g
Vitamin D
-
Calcium
222mg
17%
Iron
0.18mg
1%
Potassium
25mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.