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Papayas
Papayas
Other common serving sizes
5 oz
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
55
Fat
0.2 g
Carbs
13.91 g
Protein
0.86 g
There are 55 calories in 5 ounces of Papayas.
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.061g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.91g
5%
Dietary Fiber
2.6g
9%
Sugars
8.36g
Protein
0.86g
Vitamin D
-
Calcium
34mg
3%
Iron
0.14mg
1%
Potassium
364mg
8%
Vitamin A
78mcg
9%
Vitamin C
87.6mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Dried Papaya
Papaya Juice
Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
More Papayas Nutritional Info
Related types of Fruit
Strawberries
Bananas
Oranges
Peaches
Raspberries
Apples
More Fruit Nutritional Info
More Related Foods
Fresh & Easy Papaya
Valued Naturals Papaya Chunks
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Trader Joe's Papaya Mango Salsa
Cooked Green Papaya
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