There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
0.666g
Cholesterol
66mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.82g
Vitamin D
-
Calcium
18mg
1%
Iron
0.79mg
4%
Potassium
775mg
16%
Vitamin A
106mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.