Pacific Herring (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
212
Fat
15.12 g
Carbs
0 g
Protein
17.86 g
There are 212 calories in 3 ounces of Pacific Herring (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
2.64g
Monounsaturated Fat
7.486g
Cholesterol
84mg
28%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.86g
Vitamin D
-
Calcium
90mg
7%
Iron
1.22mg
7%
Potassium
461mg
10%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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