Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
354
Fat
17.81 g
Carbs
0 g
Protein
45.28 g
There are 354 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
17.81g
23%
Saturated Fat
5.071g
25%
Trans Fat
-
Polyunsaturated Fat
4.379g
Monounsaturated Fat
5.933g
Cholesterol
106mg
35%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.28g
Vitamin D
-
Calcium
51mg
4%
Iron
2.62mg
15%
Potassium
917mg
20%
Vitamin A
28mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

More Related Foods