Ostrich Round

Other common serving sizes
Calories
526
Fat
10.89 g
Carbs
0 g
Protein
99.75 g
There are 526 calories in 1 pound of Ostrich Round.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
3.674g
18%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
3.856g
Cholesterol
322mg
107%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.75g
Vitamin D
-
Calcium
23mg
2%
Iron
16.06mg
89%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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