Ostrich Ground (Cooked, Pan-Broiled)
Other common serving sizes
Calories
149
Fat
6.01 g
Carbs
0 g
Protein
22.23 g
There are 149 calories in 1 serving of Ostrich Ground (Cooked, Pan-Broiled).
Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
1.524g
8%
Trans Fat
0.198g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
1.833g
Cholesterol
71mg
24%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.23g
Vitamin D
-
Calcium
7mg
1%
Iron
2.92mg
16%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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