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Oranges
Other common serving sizes
1 oz
1 small (2-3/8" dia)
100 g
1 fruit (2-5/8" dia)
1 cup, section
1 large (3-1/16" dia)
Calories
86
Fat
0.22 g
Carbs
21.62 g
Protein
1.73 g
There are 86 calories in 1 large Orange.
Nutrition Facts
Serving Size
1 large (3-1/16" dia)
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.62g
8%
Dietary Fiber
4.4g
16%
Sugars
17.2g
Protein
1.73g
Vitamin D
-
Calcium
74mg
6%
Iron
0.18mg
1%
Potassium
333mg
7%
Vitamin A
20mcg
2%
Vitamin C
97.9mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
13
1 small
(2-3/8" dia)
45
100 g
47
1 fruit
(2-5/8" dia)
62
1 cup, section
85
1 large
(3-1/16" dia)
86
Related types of Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Navels Oranges
Valencias California Oranges
Oranges (with Peel)
More Oranges Nutritional Info
Related types of Fruit
Raspberries
Bananas
Apples
Peaches
Strawberries
More Fruit Nutritional Info
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Orange
Cuties Mandarin Orange
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Sunkist Navel Orange
Frieda's Cara Cara Oranges
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