Onions
Other common serving sizes
Calories
134
Fat
0.26 g
Carbs
32.35 g
Protein
2.94 g
There are 134 calories in 2 cups of chopped Onions.
Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
32.35g
12%
Dietary Fiber
4.5g
16%
Sugars
13.7g
Protein
2.94g
Vitamin D
-
Calcium
70mg
5%
Iron
0.61mg
3%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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