Onion Flakes
Other common serving sizes
Calories
49
Fat
0.06 g
Carbs
11.66 g
Protein
1.25 g
There are 49 calories in a 1/4 cup of Onion Flakes.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.66g
4%
Dietary Fiber
1.3g
5%
Sugars
5.02g
Protein
1.25g
Vitamin D
-
Calcium
36mg
4%
Iron
0.22mg
1%
Potassium
227mg
6%
Vitamin A
3IU
0%
Vitamin C
10.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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