Okra

Other common serving sizes
Calories
141
Fat
0.45 g
Carbs
31.89 g
Protein
9.07 g
There are 141 calories in 1 pound of Okra.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
31.89g
12%
Dietary Fiber
14.5g
52%
Sugars
5.44g
Protein
9.07g
Vitamin D
-
Calcium
367mg
28%
Iron
3.63mg
20%
Potassium
1374mg
29%
Vitamin A
86mcg
10%
Vitamin C
95.7mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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