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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
1 lb
Calories
141
Fat
0.45 g
Carbs
31.89 g
Protein
9.07 g
There are 141 calories in 1 pound of Okra.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans
Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
31.89g
12%
Dietary Fiber
14.5g
52%
Sugars
5.44g
Protein
9.07g
Vitamin D
-
Calcium
367mg
28%
Iron
3.63mg
20%
Potassium
1374mg
29%
Vitamin A
86mcg
10%
Vitamin C
95.7mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Cooked Okra (Canned)
Cooked Okra
Okra (Frozen)
Pickled Okra
Fried Batter-Dipped Okra
More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh)
Pictsweet Air Fryer Lightly Breaded Okra
Great Value Breaded Okra
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