Okra

Other common serving sizes
Calories
9
Fat
0.03 g
Carbs
1.99 g
Protein
0.57 g
There are 9 calories in 1 ounce of Okra.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.9g
3%
Sugars
0.34g
Protein
0.57g
Vitamin D
-
Calcium
23mg
2%
Iron
0.23mg
1%
Potassium
86mg
2%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

More Related Foods

Used in these Recipes