Okra

Other common serving sizes
Calories
4
Fat
0.01 g
Carbs
0.83 g
Protein
0.24 g
There are 4 calories in 1 pod of Okra.
Nutrition Facts
Serving Size 1 pod (3" long)
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0.4g
1%
Sugars
0.14g
Protein
0.24g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
36mg
1%
Vitamin A
2mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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