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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
100 g
3 cups
1 lb
Calories
93
Fat
0.3 g
Carbs
21.09 g
Protein
6 g
There are 93 calories in 3 cups of Okra.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans
Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
21.09g
8%
Dietary Fiber
9.6g
34%
Sugars
3.6g
Protein
6g
Vitamin D
-
Calcium
243mg
19%
Iron
2.4mg
13%
Potassium
909mg
19%
Vitamin A
57mcg
6%
Vitamin C
63.3mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
Cooked Okra (Canned)
Cooked Okra
More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Okra (from Fresh)
Cowboy Chicken Fried Okra
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