Okra
Other common serving sizes
Calories
31
Fat
0.1 g
Carbs
7.03 g
Protein
2 g
There are 31 calories in 1 cup of Okra.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
2%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
8%
Iron
0.80mg
4%
Potassium
303mg
9%
Vitamin A
375IU
8%
Vitamin C
21.1mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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