Octopus
Other common serving sizes
Calories
70
Fat
0.88 g
Carbs
1.87 g
Protein
12.67 g
There are 70 calories in 3 ounces of Octopus.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.138g
Cholesterol
41mg
14%
Sodium
196mg
8%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.67g
Vitamin D
-
Calcium
45mg
5%
Iron
4.50mg
25%
Potassium
298mg
9%
Vitamin A
128IU
3%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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