Octopus (Cooked, Moist Heat)

Other common serving sizes
Calories
744
Fat
9.43 g
Carbs
19.96 g
Protein
135.26 g
There are 744 calories in 1 pound of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
744
 
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
2.164g
Monounsaturated Fat
1.47g
Cholesterol
435mg
145%
Sodium
2087mg
91%
Total Carbohydrate
19.96g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.26g
Vitamin D
-
Calcium
481mg
37%
Iron
43.27mg
240%
Potassium
2858mg
61%
Vitamin A
408mcg
45%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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