Octopus (Cooked, Moist Heat)
Other common serving sizes
Calories
139
Fat
1.77 g
Carbs
3.74 g
Protein
25.35 g
There are 139 calories in 3 ounces of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
0.275g
Cholesterol
82mg
27%
Sodium
391mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.35g
Vitamin D
-
Calcium
90mg
9%
Iron
8.11mg
45%
Potassium
536mg
15%
Vitamin A
255IU
5%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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