Ocean Pout (Fish)

Other common serving sizes
Calories
79
Fat
0.91 g
Carbs
0 g
Protein
16.64 g
There are 79 calories in 100 grams of Ocean Pout (Fish).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.329g
Cholesterol
52mg
17%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.64g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
400mg
9%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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