Ocean Pout (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
463
Fat
5.31 g
Carbs
0 g
Protein
96.75 g
There are 463 calories in 1 pound of Ocean Pout (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
463
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.86g
9%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.914g
Cholesterol
304mg
101%
Sodium
354mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.75g
Vitamin D
-
Calcium
59mg
5%
Iron
1.63mg
9%
Potassium
2327mg
50%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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