Oats

Other common serving sizes
Calories
194
Fat
3.45 g
Carbs
33.14 g
Protein
8.44 g
There are 194 calories in 50 grams of Oats.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
0.608g
3%
Trans Fat
-
Polyunsaturated Fat
1.268g
Monounsaturated Fat
1.089g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
33.14g
12%
Dietary Fiber
5.3g
19%
Sugars
-
Protein
8.44g
Vitamin D
-
Calcium
27mg
2%
Iron
2.36mg
13%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Oats

More Related Foods

Used in these Recipes