Oats
Other common serving sizes
Calories
389
Fat
6.9 g
Carbs
66.27 g
Protein
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 62
Calories 389
 
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 1.217g 6%
  Polyunsaturated Fat 2.535g  
  Monounsaturated Fat 2.178g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 429mg  
Total Carbohydrate 66.27g 22%
  Dietary Fiber 10.6g 42%
  Sugars -  
Protein 16.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 26%
Calorie Counter 100% Free
Other common serving sizes
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