Oats
Other common serving sizes
Calories
389
Fat
6.9 g
Carbs
66.27 g
Protein
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
6.9g
11%
Saturated Fat
1.217g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
66.27g
22%
Dietary Fiber
10.6g
42%
Sugars
-
Protein
16.89g
Vitamin D
-
Calcium
54mg
5%
Iron
4.72mg
26%
Potassium
429mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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