Oats
Other common serving sizes
Calories
110
Fat
1.96 g
Carbs
18.79 g
Protein
4.79 g
There are 110 calories in 1 ounce of Oats.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.617g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.79g
6%
Dietary Fiber
3g
12%
Sugars
-
Protein
4.79g
Vitamin D
-
Calcium
15mg
2%
Iron
1.34mg
7%
Potassium
122mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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