Oats
Other common serving sizes
Calories
1821
Fat
32.29 g
Carbs
310.14 g
Protein
79.05 g
There are 1821 calories in 3 cups of Oats.
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
1821
 
% Daily Values*
Total Fat
32.29g
50%
Saturated Fat
5.696g
28%
Trans Fat
-
Polyunsaturated Fat
11.864g
Monounsaturated Fat
10.193g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
310.14g
103%
Dietary Fiber
49.6g
198%
Sugars
-
Protein
79.05g
Vitamin D
-
Calcium
253mg
25%
Iron
22.09mg
123%
Potassium
2008mg
57%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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