Oats
Other common serving sizes
Calories
1214
Fat
21.53 g
Carbs
206.76 g
Protein
52.7 g
There are 1214 calories in 2 cups of Oats.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1214
 
% Daily Values*
Total Fat
21.53g
33%
Saturated Fat
3.797g
19%
Trans Fat
-
Polyunsaturated Fat
7.909g
Monounsaturated Fat
6.795g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
206.76g
69%
Dietary Fiber
33.1g
132%
Sugars
-
Protein
52.7g
Vitamin D
-
Calcium
168mg
17%
Iron
14.73mg
82%
Potassium
1338mg
38%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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