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Oats
Other common serving sizes
1 oz
100 g
2 cups
1 lb
Calories
1214
Fat
21.53 g
Carbs
206.76 g
Protein
52.7 g
There are 1214 calories in 2 cups of Oats.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
1214
% Daily Values*
Total Fat
21.53g
28%
Saturated Fat
3.797g
19%
Trans
Fat
-
Polyunsaturated Fat
7.909g
Monounsaturated Fat
6.795g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
206.76g
75%
Dietary Fiber
33.1g
118%
Sugars
-
Protein
52.7g
Vitamin D
-
Calcium
168mg
13%
Iron
14.73mg
82%
Potassium
1338mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
1 lb
1765
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
More Oats Nutritional Info
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