Oats
Other common serving sizes
Calories
807
Fat
14.32 g
Carbs
137.5 g
Protein
35.04 g
There are 807 calories in 1 1/3 cups of Oats.
Nutrition Facts
Serving Size 1 1/3 cups
Amount Per Serving
Calories
807
 
% Daily Values*
Total Fat
14.32g
22%
Saturated Fat
2.525g
13%
Trans Fat
-
Polyunsaturated Fat
5.26g
Monounsaturated Fat
4.519g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
137.5g
46%
Dietary Fiber
22g
88%
Sugars
-
Protein
35.04g
Vitamin D
-
Calcium
112mg
11%
Iron
9.79mg
54%
Potassium
890mg
25%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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