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Oats
Oats
Other common serving sizes
1 oz
100 g
1/2 cup
Calories
303
Fat
5.38 g
Carbs
51.69 g
Protein
13.17 g
There are 303 calories in a 1/2 cup of Oats.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.949g
5%
Trans
Fat
-
Polyunsaturated Fat
1.977g
Monounsaturated Fat
1.699g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
51.69g
19%
Dietary Fiber
8.3g
30%
Sugars
-
Protein
13.17g
Vitamin D
-
Calcium
42mg
3%
Iron
3.68mg
20%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
More Oats Nutritional Info
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