Oats
Other common serving sizes
Calories
303
Fat
5.38 g
Carbs
51.69 g
Protein
13.17 g
There are 303 calories in a 1/2 cup of Oats.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
1.977g
Monounsaturated Fat
1.699g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
51.69g
19%
Dietary Fiber
8.3g
30%
Sugars
-
Protein
13.17g
Vitamin D
-
Calcium
42mg
3%
Iron
3.68mg
20%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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