Oats
Other common serving sizes
Calories
152
Fat
2.69 g
Carbs
25.85 g
Protein
6.59 g
There are 152 calories in a 1/4 cup of Oats.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.69g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
25.85g
9%
Dietary Fiber
4.1g
17%
Sugars
-
Protein
6.59g
Vitamin D
-
Calcium
21mg
2%
Iron
1.84mg
10%
Potassium
167mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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